The program incorporates a variety of foods, diet, recipes, and nutritional supplements. It explains the most useful diets for correcting thyroid gland insufficiencies. Many times, changes in a person’s diet need to be implemented, as the current diet is not adequate. There are people who are tired of feeling unwell and prepared to implement the necessary changes immediately to regain their health. But not everyone can or is willing to implement these changes immediately. So, we ask for mental flexibility and patience with oneself. Some people have been successful in dealing with their resistance to dietary changes gradually. Implementing things little by little and gradually eliminating what hurts them. There are sources of plant-based protein that can be implemented. Keep in mind that the recommended diet is designed to help your liver, adrenal glands, nutritional insufficiencies, toxins, intestinal infections, etc.